AO: Blacktop
When: 12/01/2023
PAX:
Number of Pax: 8
Pax Names: Big Papi, Julie The Cat, koi, Mall Cop, Tenderloin, Topless, Uncle Dick, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: mosey. Stairs. Usual warm up
THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help Koi on his journey for greatness
MARY:
ANNOUNCEMENTS:
COT: prayers for Wastewater’s IRS news and continued prayers for Harper’s recovery