AO: Blacktop

When: 12/01/2023


Number of Pax: 8

Pax Names: Big Papi, Julie The Cat, koi, Mall Cop, Tenderloin, Topless, Uncle Dick, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Uncle Dick

WARMUP: mosey. Stairs. Usual warm up
THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help Koi on his journey for greatness
COT: prayers for Wastewater’s IRS news and continued prayers for Harper’s recovery

Leave a Comment