WARMUP: Michael Phelps, squats
THE THANG: 5 rounds of 10 curls done 0-3-0-1 or 0-1–3-0 count, ran a few laps, 5 rounds of calf raises and weed pickers, 3 laps around church with merkins, big boys or squats at each corner
MARY: weed pickers
ANNOUNCEMENTS: none
COT: Koi was a downer with his discussions on finding happiness