WARMUP: mosey. Circle back for wastewater.SSHs, IW, Merkins, arm circled
THE THANG: let’s Tabata this THANG! 20 seconds of work.10 seconds of rest.8 rounds
1. Jumping CockRoach
2. Bonnie Blair’s
3. Shoulder Taps
4. Flutter Kicks
5. Jump Squats or Bobby Harley’s
6. One Legged Burpees
7. Side kicking Plank or Mountain Climbing
8. Merkins but modified to Sally
MARY: flower by Moby.
ANNOUNCEMENTS: yea
COT: yes