WARMUP: Mosey and the usual. run to the wall for some raccoon crawls.
THE THANG: step ups, dips split squats, incline merkins. Mosey to the front of the church. calf blasters. Mosey to kill him alone for some burpees lunges Bobby Hurley’s and lbc’s. back to the trucks for some curls and Superman’s.
MARY: Alabama prom dates, crunchy frogs, World War II sit-ups and hops.
ANNOUNCEMENTS: Bloodhound and ombre bad ass burritos and beer. guns and hoses 5K and check Slack
COT: of course!