AO: Blacktop
When: 03/24/2025
PAX:
Number of Pax: 3
Pax Names: Spaceballs, Tenderloin, Turtlehead,
Number of FNGS: 0
FNG Names:
QIC: Tenderloin
WARMUP: Run around Church, calf raises, dips, ssh, squats, weed pickers
THE THANG: 100 burpees, three rounds of big boy, crunch, American hammers
MARY: yes
ANNOUNCEMENTS: yes
COT: yes