AO: Paragon
When: 01/28/2025
PAX:
Number of Pax: 21
Pax Names: 8-Bit, Baby Ruth, Bo Peep, Cricket, Drumstick, Flatline, Gene, Good Hands, Hazmat, Jester, LBC, Ma Bell, Panhandle, Paper jam, SacAttack, Slum Lord, Splash Pad, Tallyman, Tenderloin, Tinder, Westside,
Number of FNGS: 0
FNG Names:
QIC: SacAttack
WARMUP: Yup
THE THANG: 11’s – Squats at the top, LBC at the bottom
Mosey to benches – Split in 2 groups
Group 1 – 10 Bulgarian split squats each leg in cadence
Group 2 – Low to high plank until Group 1 done
— 3 Rounds
Mosey to our favorite hill
Sprint first light pole – 15 uphill big boys
Bernie Sanders to next pole – 20 x 4 count uphill flutter kicks
Sprint to next pole – 15 x 4 count American Hammer
Bernie Sanders to next pole – 20 x 4 count mountain climber
Mosey to SP – Hill Sprint, mosey down, Bernie Sanders up, mosey down, Hill sprint (empty tank) Except Bo Peep, his tank is recovering
MARY: Did it (4 min)
ANNOUNCEMENTS: End of Q, life is a blur, I forget, please type anything below!
COT: I don’t even know what that means