06/05/2023 - Oz - 50s
So, I spent half the day yesterday trying to figure out a workout for this morning. I went to bed thinking I was satisfied with the workout I had to…
Pax: Cannonball
04/06/2023 - Slab - The Great Bear Hill, Big Bolts and a Tire
Copper Q: Slab 4/6/23 Anniversary Q 6 of 8 Warm o’rama Mosey to top cul-de-sac SSH Windmills Weedpickers Sun gods Michael Phelps The Appetizer Big boy sit ups at…
04/03/2023 - Oz - Copper Q: Anniversary week Q: 3 of 8
Copper Q: Anniversary week Q: 3 of 8 Warm o’rama SSH Hillbilly walkers Sun gods Michael Phelps The Thang Was pretty straightforward, each PAX grabbed a coupon (the Big…
03/20/2023 - Oz - 11s of OZ
Pax mozied around the parking lot and did some warm ups of SSH, Weedpickers, Hillbilly walkers, Arm circles, Phelps etc. Did sets of 11s with a run across the frozen…
02/06/2023 - Oz - Valentine’s DayMassacre
Gunners – for the Valentine’s Day massacre box of chocolates – random exercises listed on valentines cards x’s and o’s L- lunges O-overhead claps V- v ups E – elbow…
01/02/2023 - Oz - GA History. Tendy gets an F.
January 2, 1788- Georgia ratifies the US Constitution. In that case, let’s honor that with some Georgia trivia and a playlist of only artists from Georgia. Ray Charles to Stuck…
12/19/2022 - Oz - Baby it’s cold outside
23*F outside. started with moseying to get the body heat going. warm up Got through 3 rounds of the 12 excercises of Christmas, then opened special packages filled with even…
12/05/2022 - Oz - 44
YHC was finally able to do a 44th birthday Q after being injured his birthday week The Thang: Perform 44 cumulative reps of the following: burpees; merkins; leg lifts; BBS;…
10/31/2022 - Oz - Franken-Q
Plus the lost boys Ringpop and Chickenfight Warm-o-rama YHC decided to mix things up and mosey out to the street, up to the hill entrance, and back around to the…
10/04/2022 - Oz - Above Average Beatdown
Ringpop asked me if there was going to be much running in the BD, and I said, “Above average amount.” It became our mantra, and ultimately I think I can…