09/05/2022 - Oz - A little bit of everything
Normal warma-rama mosey SSH Weedpicker merikan mountain climber flamingo sungods/phelps mosey circle up, longest to hold a plank. The winner selects 5 reps for us to do. congrats…
Pax: Cannonball
08/08/2022 - Oz - Tubthumping
Started with short mosey…standard warm up with Bat wings….back to flag with Tubthumping squat/burpee. Went to five stations, with mubblechatter on topic of personal, professional, life goals, prayer requests, and…
06/27/2022 - Oz - You Got To Move It, Move It.
You Got To Move It, Move It If you know these guys like I do, then you know you have to keep them occupied or they start whining and complaining…
06/13/2022 - Oz - Big Bang
– Big Bang – side squats and lunges back and forth to burpees, overhead claps, merkins – ring of fire dips – alphabet leg
05/16/2022 - Oz - Bear down
It’s been a minute since I’ve been to the Oz, but still know my way around. Two lost boys chicken fight and ring pop joined! we did a quick mosey…
05/02/2022 - Oz - F3 softball
+2 lost boys – Ringpop and Chickenfight who worked out in bare feet this morning because he couldn’t find his shoes and YHC had no time to waste! Warm-up Mosy’d…
04/25/2022 - Oz - Science Project Beat Down
SCIENCE! This was a science project because we worked from a classic science project tri-fold foam core board that showed our exercises. One side was one of my son’s actual…
04/18/2022 - Oz - 18 laps
18 sets of 18 exercises with a 200yd lap in between each exercise, pax without names: Buttercup, Ringpop,
03/28/2022 - Oz - First volley
11’s with sets of squats and burpees 7’s with sets of pull ups, merkins, flutter kicks dips, diamond merkins, box
03/07/2022 - Oz - Mountain men
Lost boys present: Ringpop, Chicken Fight Warmup Moseyed from the church to “the mountain” or the main entrance to the Falls of Cherokee off of Sixes. At the bottom we…