circle up, longest to hold a plank. The winner selects 5 reps for us to do.
congrats blowpop, burpee’s we’re excellent choice
keep moseying, did another 5 burpee’s
mosey some more round it out with 3 more burpee’s, per chicken fights request.
run around pine bend each round
30 American hammer
40 imperial walker
50 mile Tysons
Then Indian run to a hill for some 11’s
mosey back to the flag