Normal warma-rama

mosey

SSH

Weedpicker

merikan

mountain climber

flamingo

sungods/phelps

 

mosey

circle up, longest to hold a plank. The winner selects 5 reps for us to do.

 

congrats blowpop, burpee’s we’re excellent choice

 

keep moseying, did another 5 burpee’s

mosey some more round it out with 3 more burpee’s, per chicken fights request.

 

the Thang

run around pine bend each round

10 merkin

20 burpee

30 American hammer

40 imperial walker

50 mile Tysons

60 squats

Then Indian run to a hill for some 11’s

mosey back to the flag

 

COT-prayer/announcements