AO: Oz
When: 09/05/2022
PAX:
Number of Pax: 9
Pax Names: Blowpop, Boondock, Cannonball, Gekko, Hustler, Tenderloin, U-Turn,
Number of FNGS: 0
FNG Names:
QIC: Tenderloin
Normal warma-rama
mosey
SSH
Weedpicker
merikan
mountain climber
flamingo
sungods/phelps
mosey
circle up, longest to hold a plank. The winner selects 5 reps for us to do.
congrats blowpop, burpee’s we’re excellent choice
keep moseying, did another 5 burpee’s
mosey some more round it out with 3 more burpee’s, per chicken fights request.
the Thang
run around pine bend each round
10 merkin
20 burpee
30 American hammer
40 imperial walker
50 mile Tysons
60 squats
Then Indian run to a hill for some 11’s
mosey back to the flag
COT-prayer/announcements