AO: Oz

When: 08/08/2022

PAX:

Number of Pax: 7

Pax Names: Blowpop, Boondock, Cannonball, Chicken Fried, Chubbs, Oddjob, RocketMan,

Number of FNGS: 0

FNG Names:

QIC: Boondock


Started with short mosey…standard warm up with Bat wings….back to flag with Tubthumping squat/burpee.  Went to five stations, with mubblechatter on topic of personal, professional, life goals, prayer requests, and the 5 principes, all while doing merkins, planks, flutters, curls and overhead curls…ending with Mary’s and stretching

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F3 Cherokee