08/31/2024 - League - Humid
WARMUP: THE THANG: 2 games with no leaving at halftime! Buckets had trouble catching at first. I tickled a few people. Show Pony and Achilles were grinding on each other.…
Pax: RocketMan
03/30/2024 - Catbox - Osh Kosh’s March Madness Bday Q
WARMUP: Standard Warmo in black hole THE THANG: P1 does exercise, P2 runs to court takes foul shot. 2 burpees if misses. Flapjack. Run lap together when cumulative reps of…
03/30/2024 - Catbox - Oshkosh Bday Q
WarmUp Weed Picker Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps Mummy Kicks ____________________________ THE THANG: Partner exercise with cumulative counts Runs to…
12/24/2022 - Catbox - Colder than a polar bear’s toe nails…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
09/26/2022 - Oz - 15×15
Today was the 3rd day of my week’s worth of birthday Q’s so I decided to do a workout with a rep for each year I’ve lived. We started out…
08/27/2022 - Catbox - Too many burpees
“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…
08/08/2022 - Oz - Tubthumping
Started with short mosey…standard warm up with Bat wings….back to flag with Tubthumping squat/burpee. Went to five stations, with mubblechatter on topic of personal, professional, life goals, prayer requests, and…
07/31/2022 - Catbox - 11’s and then some more 11’s
Mosey to the Black Hole. Side straddle hops, weed pickers, copper headed merkins and squats, sun gods, mike phelps. 11’s on bball courts – Merkins and Big Boys 11’s on…
04/25/2022 - Oz - Science Project Beat Down
SCIENCE! This was a science project because we worked from a classic science project tri-fold foam core board that showed our exercises. One side was one of my son’s actual…
04/21/2022 - Lions Den - OG Beatdown
– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…