03/30/2024 - Catbox - Oshkosh Bday Q

WarmUp Weed Picker Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps Mummy Kicks ____________________________ THE THANG: Partner exercise with cumulative counts Runs to…

09/26/2022 - Oz - 15×15

Today was the 3rd day of my week’s worth of birthday Q’s so I decided to do a workout with a rep for each year I’ve lived. We started out…

08/27/2022 - Catbox - Too many burpees

“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…

08/08/2022 - Oz - Tubthumping

Started with short mosey…standard warm up with Bat wings….back to flag with Tubthumping squat/burpee.  Went to five stations, with mubblechatter on topic of personal, professional, life goals, prayer requests, and…

04/25/2022 - Oz - Science Project Beat Down

SCIENCE! This was a science project because we worked from a classic science project tri-fold foam core board that showed our exercises. One side was one of my son’s actual…

04/21/2022 - Lions Den - OG Beatdown

– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…

04/14/2022 - Lions Den - Blame Ice T

Mosey to the lower lot.  Did the usual array of warmups. The Thang: With Coupon 50 Shoulder Presses, 50 squats, 50 curls, 50 squats Lap 50 Merkins, 50 goblet squats,…