08/31/2024 - League - Humid
WARMUP: THE THANG: 2 games with no leaving at halftime! Buckets had trouble catching at first. I tickled a few people. Show Pony and Achilles were grinding on each other.…
WARMUP: THE THANG: 2 games with no leaving at halftime! Buckets had trouble catching at first. I tickled a few people. Show Pony and Achilles were grinding on each other.…
WARMUP: Standard Warmo in black hole THE THANG: P1 does exercise, P2 runs to court takes foul shot. 2 burpees if misses. Flapjack. Run lap together when cumulative reps of…
WarmUp Weed Picker Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps Mummy Kicks ____________________________ THE THANG: Partner exercise with cumulative counts Runs to…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
Today was the 3rd day of my week’s worth of birthday Q’s so I decided to do a workout with a rep for each year I’ve lived. We started out…
“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…
Started with short mosey…standard warm up with Bat wings….back to flag with Tubthumping squat/burpee. Went to five stations, with mubblechatter on topic of personal, professional, life goals, prayer requests, and…
Mosey to the Black Hole. Side straddle hops, weed pickers, copper headed merkins and squats, sun gods, mike phelps. 11’s on bball courts – Merkins and Big Boys 11’s on…
SCIENCE! This was a science project because we worked from a classic science project tri-fold foam core board that showed our exercises. One side was one of my son’s actual…
– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…