AO: Catbox
When: 03/30/2024
PAX:
Number of Pax: 20
Pax Names: 800, Blowpop, Callahan, Chicken Fight, Chubbs, Diners Club, Hard Drive, Ice T, Oshkosh, Pie Bar (PB), Popeye, Rembrandt, RingPop, RocketMan, Sega, Sleepy Joe, Spicoli, Squat-N-Cough, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: OshKosh
WarmUp
- Weed Picker
- Side straddle hop
- Copper Head Merkins
- Copper Head Squats
- Weed Picker
- Shoulders Circles
- Michael Phelps
- Mummy Kicks
____________________________
THE THANG: Partner exercise with cumulative counts
- Runs to court, grabs basketball, make it no burpees, miss it 2 burpees
- 1 completes exercises
50 Alarm clocks
Lap
120 Merkins
Lap
120 Big boys
Lap
120 Squats
Lap
120 leg raises
Lap
120 Monkey Humpers
Lap
___________________________
Speedball
6th man @Spicoli – good words of wisdom biblically sound
Announcement – service work and speed for need coming up
Prayers – grammas and kids
End Prayer – Thank you Jesus for dying on the cross and defeating death so we may have eternal life with you, Amen!