04/27/2024 - Catbox - CB convergence
WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…
Pax: Popeye
03/30/2024 - Catbox - Osh Kosh’s March Madness Bday Q
WARMUP: Standard Warmo in black hole THE THANG: P1 does exercise, P2 runs to court takes foul shot. 2 burpees if misses. Flapjack. Run lap together when cumulative reps of…
03/30/2024 - Catbox - Oshkosh Bday Q
WarmUp Weed Picker Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps Mummy Kicks ____________________________ THE THANG: Partner exercise with cumulative counts Runs to…
10/26/2022 - Rattlesnake Riviera - Getting to know you!
Getting to know you! The Thang: PAX moseyed down towards the The Mill. YHC had plans to take another route and we went in the back way through the help…
10/24/2022 - Oz - Playing in the Playground
Playing in the Playground Started with Mosey and standard warm up- SSH,WP,Imp. Walkers Squats with Bring Sally Up Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one…
09/28/2022 - Rattlesnake Riviera - A Kitten? Rucking!?
The Thang We started off by heading down mainstreet and turning on railroad street. While we were walking, a small kitten began to follow me. It stayed with us as…