Playing in the Playground

Started with Mosey and standard warm up- SSH,WP,Imp. Walkers

Squats with Bring Sally Up

Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one PAX ran around island…rotated through the run and exercises-ended with burpee and marys, concluding with 50 SSH