AO: Oz

When: 10/24/2022

PAX:

Number of Pax: 7

Pax Names: Blowpop, Boondock, Dump Truck, Hustler, Popeye,

Number of FNGS: 0

FNG Names: 0

QIC: Boondock


Playing in the Playground

Started with Mosey and standard warm up- SSH,WP,Imp. Walkers

Squats with Bring Sally Up

Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one PAX ran around island…rotated through the run and exercises-ended with burpee and marys, concluding with 50 SSH

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F3 Cherokee