WarmUp Weed Picker Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps Mummy Kicks ____________________________ THE THANG: Partner exercise with cumulative counts Runs to…
Foul Play WarmUp Stretches Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps THE THANG: Partner exercise with cumulative counts Runs to court, grabs…
Partner workout – Running/Reps with in between Pick a Card Team effort workout. Partner Reps: 1 runs lap and other completes reps. When partner returns from lap complete “Pick a…
Rinse Repeat 13 reps of each 2x WarmUp Side straddle hop Copper Head Merkins Copper Head Squats Cooper Head Weed Picker Shoulders Circles Michael Phelps Lion’s Den 6/13 Merkins Alarm…
Mosey around Parking Lot Warm O Rama SSH, Walkers, Weed Pickers, Merkins, Squats, Sun Gods, Phelps The Thang Pax 1 exercise Pax 2 Run 50 yds – Bobby Hurley -…
Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation! SSH (43…
Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation! SSH (43…
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
Lot’s o Legs! Lot’s o Complaining!
Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…