AO: Catbox

When: 10/21/2023


Number of Pax: 18

Pax Names: Backdraft, Barrel Monkey, Blowpop, Chicken Fight, Couch Fire, Fleetwood, Ghillie, Ice T, Oshkosh, Pie Bar (PB), Pop Up, RingPop, Sleepy Joe, Spicoli, Tackleberry, Wide Left,

Number of FNGS: 2

FNG Names: Robert (@ Spinner), Hudson @ Candyland

QIC: Oshkosh

Foul Play


  • Stretches
  • Side straddle hop
  • Copper Head Merkins
  • Copper Head Squats
  • Weed Picker
  • Shoulders Circles
  • Michael Phelps

THE THANG: Partner exercise with cumulative counts

  • Runs to court, grabs basketball, make it no burpees, miss it 3 burpees
  • 1 completes exercises

200 big boys

200 Merkins

200 flutters

200 Lunges

SPEEDBALL:  FNGs Spinner and Candyland killed it.  Never have I seen so many 2nd catches in a game!


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