AO: Catbox
When: 10/21/2023
PAX:
Number of Pax: 18
Pax Names: Backdraft, Barrel Monkey, Blowpop, Chicken Fight, Couch Fire, Fleetwood, Ghillie, Ice T, Oshkosh, Pie Bar (PB), Pop Up, RingPop, Sleepy Joe, Spicoli, Tackleberry, Wide Left,
Number of FNGS: 2
FNG Names: Robert (@ Spinner), Hudson @ Candyland
QIC: Oshkosh
Foul Play
WarmUp
- Stretches
- Side straddle hop
- Copper Head Merkins
- Copper Head Squats
- Weed Picker
- Shoulders Circles
- Michael Phelps
THE THANG: Partner exercise with cumulative counts
- Runs to court, grabs basketball, make it no burpees, miss it 3 burpees
- 1 completes exercises
200 big boys
Lap
200 Merkins
Lap
200 flutters
Lap
200 Lunges
Lap
SPEEDBALL: FNGs Spinner and Candyland killed it. Never have I seen so many 2nd catches in a game!