Sirius – Eye in the Sky
Warm O Rama
FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation!
SSH (43 for Bday), Weed Pickers, CH Squats, CH Merkins, Sungods/Phelps
Stop Drop and Roll (Football drill): Fast Feet, on whistle drop and roll which ever way Q points. Finish with bearcrawl and sprint on long whistle.
Football Pass Relay, 3 teams, played twice
Death by Free Throw: Free Throw your way out of work! 2 Suicides (down from 3), 100 squats (all), 40 burpees (all)
CB Volleyball: Place your bets on exercise and count. Lose point, do the work. Lose point and are serving team? Do double!
Speedball tricked out in to Ultimate Frisbee.