AO: Catbox

When: 04/29/2023


Number of Pax: 13

Pax Names: Backdraft, Blowpop, Buzz Lightyear, Chubbs, Fleetwood, Ice T, Oshkosh, Pie Bar, Pop Up, Roscoe P, Rug Burn, Saget, Wide Left,

Number of FNGS: 1

FNG Names: Buzz Lightyear

QIC: Saget


Sirius – Eye in the Sky


Warm O Rama

FNG in the house: What is F3?  What are the 5 pillars of F3?  Disclaimer!  BDay Proclamation!

SSH (43 for Bday), Weed Pickers, CH Squats, CH Merkins, Sungods/Phelps

The Thang(s)

Stop Drop and Roll (Football drill): Fast Feet, on whistle drop and roll which ever way Q points.  Finish with bearcrawl and sprint on long whistle.

Football Pass Relay, 3 teams, played twice

Death by Free Throw: Free Throw your way out of work!  2 Suicides (down from 3), 100 squats (all), 40 burpees (all)

CB Volleyball: Place your bets on exercise and count.  Lose point, do the work.  Lose point and are serving team?  Do double!

Speedball tricked out in to Ultimate Frisbee.


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