Champions Run

We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker.

We sprinted to the pavilion to start the horror.

The rule was, when a champion (whoever finishes first) is done with the exercise, everyone finished the exercise but then that person could no longer be a champion.

After each set of exercises we run the 1/4 mile lap.

The exercises:

30 burpees and 50 ssh

50 merkins and 50 squats

50 birddogs X2 and 50 lbc’s

50 alternate supermans X2 and 50 scissor kicks

50 step ups and 50 merkins

30 burpee and reverse burpees (alarm clock) together

Rinse and Repeat.

Last 15 minutes was speedball where the team without jerseys just absolutely dominated the field.  It wasnt even fair.  First time I have ever seen grown men crying at speedball, it was a sight.  We ended it 30 seconds early just so the losing team could compose themselves and headed to the pavilion.

Thank you @Hustler and @popup for your service to the community.  Please reach out to @popup if anyone is interested in helping.

Thank you all for the prayer requests and appreciate you all coming out!  It sucked..