02/01/2024 - Lions Den - Pit and pendulum

WARMUP: yep THE THANG: see photo MARY: yes ANNOUNCEMENTS: guns and hoses COT:prayers for fleetwood, Tackleberry for procedures. Chubbs – felicity, ice T – mom and family in

01/18/2024 - Night Train - 2/3 of the Exicon

WARMUP: SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun gods, Michael Phelps THE THANG: 50 reps of an exercise then take a lap. Switched it up with some lunges across the…

10/13/2023 - Armory - Friday the 13th BOMBS

WARMUP: Coupon mosey from the flag to a Cherokee North entrance; SSH, WP, CH Squats, CH Merkins, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: BOMBS with Coupons! 10 reps…

10/06/2023 - Armory - Quarter Pounder

WARMUP: mosey, ssh, ch merkins, ch squats, weed pickers, Sun gods THE THANG: Cones set at 100, 75, 50, 25 and 10 yards. Run 100 yds, do 100 reps. Bernie…

09/30/2023 - Catbox - Station Work

WARMUP: the usual THE THANG: 5 Stations 1. Burpee Pull Ups, squats, SSH 2. Austrian Pull ups, swinging derkins, box jumps 3. Coupons: shoulder press, curls, upright rows, man makers…

09/21/2023 - Lions Den - Barrel Monkey’s VQ

WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…

09/15/2023 - Armory - Birthday Balloon Tour

WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…

09/12/2023 - Lions Den - 4 Snaps

WARMUP: the usual THE THANG: Mayhem With Four burpees each time because Aaron Rodgers played four snaps MARY: ANNOUNCEMENTS: COT: Romans 12:2 The content we consume matters Chubbs – the…