05/19/2022 - Night Train - Summer Bod Preparation

Happy E’s twin boys Casper and Vinyl were in attendance as well. 11s Merkins/Mike Tysons BBS/American Hammer (4x) Burpees/mountain climbers (2x) Squats/lunges (2x) Start each round together Pick up the…

05/12/2022 - Lions Den - leg flambe

we first had a mosey that was very quick but that was because we needed to get down to business for the actual beatdown we had a dinner for two…

05/07/2022 - Catbox - Catbox Basics

Mosey and Warmorama The Thang 1 (appetizer): Mosey to kitty box for 7’s. Ranger merkins on one side of volley ball court. Bear crawl to other side and do jump…

04/26/2022 - Lions Den - Talladega 50

YHC is from Bama. Talladega is/was an amazing Americana experience �. Hosting a lil celebration of YHCs recent 50th birthday with “Talladega” lap around the bus lanes followed by 50…

04/21/2022 - Lions Den - OG Beatdown

– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…

F3 Cherokee