Pax: Cookies ‘N Cream

09/12/2023 - Lions Den - 4 Snaps

WARMUP: the usual THE THANG: Mayhem With Four burpees each time because Aaron Rodgers played four snaps MARY: ANNOUNCEMENTS: COT: Romans 12:2 The content we consume matters Chubbs – the…

07/14/2023 - Armory - TMS

WARMUP: hill billy walkers, SSH, copperhead squats, copperhead merkins, weed pickers, sun god and Michael Phelps OYO THE THANG: divide into 2 groups, 1 group start with coupon exercises (50…

07/11/2023 - Lions Den - Master of Puppets

WARMUP: light jog, do different exercise at each light pole, circle up for weed pickers so BD is official. THE THANG: Musical Dora. Exercises were: overhead clap, Navy Seal burpees,…

07/08/2023 - Catbox - Bear Crawl 4-Corners

WARMUP: Weedpickers, Imperial Walkers, Good Morning, Motivator (Epic Fail), Bat Wings THE THANG: With the high number of PAX, I had to adjust my original plan. Mosey to the basketball…

05/06/2023 - 3rd F - CB Randoramo

Randorama Pie Bar led the mosey to the middle of the field.  Then Cookie N Cream led the warm up.  Which included side straddle hops, squats, merkins, weedpickers, and sun…

03/11/2023 - Catbox - Champions Run

Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…

02/04/2023 - Catbox - CB Randoroma

Sega kicked us off taking the warm up. SSH Weed pickers Copper head squats Arm circles Even took requests for stretches Then Sega made us work and put us in…