Pax: Cookies ‘N Cream

01/21/2021 - Lions Den - VQ’s Reign

This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…

01/12/2021 - Lions Den - Mosey Sprint

Hustler was absent due to illness. Roscoe P. Had his six and assumed QiC duties. Temporarily moved from LionsDen to the Catbox location Warm up: Disclaimer – “if the Q…

01/05/2021 - Lions Den - Going Back to Cali

Warm-O-Rama:  Mosey from the Bus Lanes down the hill to the back of the bottom lot.  Side Straddle Hops, Weed Pickers, Sun Gods. The Thang.  Started off with 10-1 squats…

01/02/2021 - Catbox - Where are the Cones?

Warm-o-Rama: Short mosey. Then SSH’s, Seal Jacks, Weed Pickers, Imperial Walkers, Mummy Kicks (to audible groans), Sun Gods OYO, Copperhead Merkins, Copperhead Squats The Thang: Musical Dora. Partner up. Partner…

12/29/2020 - Lions Den - Lion around

Warm-up: Quick mosey around the front of the middle school then circle up for some IC exercises that now that it is a few days later I can’t remember but…

12/22/2020 - Lions Den - 12 Days of Christmas

Warm-O-Rama:Mosey “The Big Lap”, SSH, Weed Pickers, Windmills The Thang: 12 days of Christmas – Run 1 Lap, 1st day exercise, Run 1 lap, 2nd day exercise, 1st day exercise,…