12/24/2022 - Catbox - Colder than a polar bear’s toe nails…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
Pax: Cookies ‘N Cream
12/01/2022 - Night Train (Closed) - Tis The Season…
No Warm Up….No Words. Got right into it. Run to a cone and back to do a designated number of LBCs; Merkins; Curls; dips; pull ups; bonnie Blairs; shoulder lifts…
11/17/2022 - Night Train (Closed) - Can Be Done… Next Time
It was a great effort by all. Although no one finished (Cookies came close), we all agreed it can be done if Big boys were converted to LBCs. The Thang…
11/05/2022 - Catbox - Monkey Humpers Awareness Day
This was a beat down dedicated to the greatness of Monkey Humpers. A Short Fictional History of the Monkey Humper The origins of the Monkey Humper are humble. Invented by…
10/29/2022 - Catbox - Halloween Dora w/ Costume Relay Race
Warmo: Relatively short but fast paced mosey to middle of field. Standard PB warmo The Thang: Musical Dora with Halloween Music. P1 does exercise, P2 runs to first cone, then…
10/27/2022 - Night Train (Closed) - What’s the Significance of 20?
Extended mosey, normal warmorama, and the rest of the time was spent doing sucky stuff to make ourselves better. Prayers were said for everyone’s intentions. Both silent and
10/15/2022 - Catbox - Why the Angry Music?
Mosey to lower lot. Completed the usual array of warmups. 10-1 squats get into groups of 3 1 does coupon work, 1 does brick work, 1 runs to the end…
10/13/2022 - Night Train (Closed) - Snacks At The End Of The Tunnel
Mosey around forestation, back to gazebo for light stretching Jog coupon to first baking lot: 10 bench presses, 1 derkin, 1 incline merkin – 10 bench press, 2 derkin, 2…
10/06/2022 - Night Train (Closed) - Double Impact
Mosey around circle by fire station and back to flag F3 Mission Statement almost correctly said verbatim Light stretching 20 reps each 6 inch holds – hand release merkins -…
09/29/2022 - Night Train (Closed) - Effective, not creative
Also had 2 2.0’s to make a total of 6 Moseyed up to the top for some quick standard warmups – SSHs, copperhead squats, weedpickers, windmills, Sun gods, Michael Phelps.…