Warmo: Relatively short but fast paced mosey to middle of field. Standard PB warmo
The Thang: Musical Dora with Halloween Music. P1 does exercise, P2 runs to first cone, then bear crawls to second cone, then does 2 burpees, and runs or bernie sanders back. Songs/Exercise pairings were:
- Don’t Fear the Reaper – Coupon Swings
- Bark at the Moon – Louganis/flutter kicks w/coupon
- Be My Frankenstein – Coupon Squats
- Somebody’s Watching Me – Man Makers
- Thriller – SSH, burpee on “Thriller”
- Hungry Like the Wolf – Imperial Squalkers
- Monster Mash – HR merkin/derkin/werkin complex
- Voodoo Child – Burpees
- Dead Man’s Party – PB taps
Finisher: Split into 3 teams for costume relay race. Half of each team on one side of field, and half on other. PAX dresses in costume, sprints to other side of field, next PAX puts on costume. Rinse and repeat until all teams finish.
COT: OJ was Six. He talked about staying humble and pouring out strength to others. Prayers to Sky Q.
Naked Man Moleskin: Great to have so many regulars back out this morning!
FN1: Lost Boys in attendance: Chicken Fight, Ring Pop