09/22/2022 - Night Train (Closed) - 2 Minutes is a long time!
Happy brought 3 2.0’s to round out the 7. Started with a mosey up to the top of the hill for some warmups exercises. YHC carried the 60# sandbag. SSHs,…
Pax: Cookies ‘N Cream
09/10/2022 - Catbox - Rando What… Death by Burpee Finish
. First attempt at BB on my phone failed to upload. Will attempt later when I’m on actual computer. Randorama never lets us down. @Cookies ‘N CreamClimb the Mountain– 10…
09/03/2022 - Catbox - Long Burn
Dora While one partner is doing the primary exercise, the other is taking a lap. After 8 minutes, the partner who is doing the exercise moves on to the next…
08/20/2022 - Catbox - CAT STACKIN’
Warm-o-rama: Quick mosey to the field. Set of Side Straddle Hops, Squats, Merkins, Weedpickers, and Sun Gods. Already sweating due to high humidity. THE THING: We utilized 5 different levels…
07/16/2022 - Catbox - Relays
2.0s present – Lafleur, Rubber Ducky, Piano Man Started the BD with a very short mosey. YHC was very anxious to get into the Thang so the warm-o-rama was…
07/02/2022 - Catbox - Catbox 4 Life
Ringpop, Chicken Fight, LeFleur, and Rubber Ducky were also in attendance this morning. Warmorama. Mozy to the Pavilion. Complete each of the following exercises for 5 reps, lap, 10…
06/02/2022 - Night Train (Closed) - trivia night
mario and king tut were also there at night train, for the record. it was trivia night at the night train but we also got to do 10 to 1…
05/19/2022 - Night Train (Closed) - Summer Bod Preparation
Happy E’s twin boys Casper and Vinyl were in attendance as well. 11s Merkins/Mike Tysons BBS/American Hammer (4x) Burpees/mountain climbers (2x) Squats/lunges (2x) Start each round together Pick up the…
05/12/2022 - Lions Den - leg flambe
we first had a mosey that was very quick but that was because we needed to get down to business for the actual beatdown we had a dinner for two…
05/10/2022 - Lions Den - KB (er…coupon) Beatdown
Mosey to Liberty Bus Lanes and Warmo The Thang: Partner up. P1 does exercise with coupon while P2 holds plank. Flapjack then move onto next exercise in circuit. Start with…