AO: Lions Den

When: 05/10/2022

PAX:

Number of Pax: 26

Pax Names: Charmin, Chops, Chubbs, Cookies ‘N Cream, Couch Fire, Couch Potato, Fleetwood, Gutenberg, Hartford, Ice T, Odd Job, Pie Bar, Pop Up, Roscoe P, Rug Burn, Saget, Short Circuit, Squirtle, Tackleberry, U-Turn, ZeroTurn,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar


Mosey to Liberty Bus Lanes and Warmo

The Thang: Partner up. P1 does exercise with coupon while P2 holds plank. Flapjack then move onto next exercise in circuit. Start with 18 reps of each exercise. After each circuit, run half lap in opposite directions and do 5 patty cake burpees on far end, then finish lap. Then perform same circuit decreasing reps each time by 2. Exercises: Coupon swings; derkins; squats; curl & press; flutter kick holding coupons (2x); elf on shelf; coupon hops

COT: Limited mumble chatter and announcements. Prayers to Sky Q for marriages and families

Naked Man Moleskin: Tough beat down. I needed that. Now I need a nap.

FN1: Lost Boys in Attendance: Ducky, LeFleur, Piano Man, Daisy, Alamo (is he a Lost Boy?)

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