03/27/2024 - Rattlesnake Riviera - Hillsbruck
We took a counter-clockwise tour of the Canton
We took a counter-clockwise tour of the Canton
WARMUP: yep THE THANG: bracketology – but with exercises MARY: donโt remember ANNOUNCEMENTS: check slack COT: happens here stays
WARMUP: Nope, we jumped right into it. THE THANG: With 2 fun bags in tow, we walked in circles around downtown Canton, down E. Street and back up N. Street…round…
WARMUP: Mosey to Knox Elementary -on the route, Bernie Sanders, 10 Squats, 10 Star Jumps, 10 Imperial Walkers Car back! ๐ Oh wait, they’re going on the roundabout… THE THANG:…
QIC coming in a bit hot. Ruck to PoPo station where we rep’d a few copperhead squats and sungods. Announced Hill of Death aka HOD route with caveat of extended…
WARMUP: ran THE THANG: Football four corners, 20-40-60-80 reps of LBCs, SSHs, flutterkicks, indian run, and sprints to finish. Welcome Rube! MARY: American Hammers to endex ANNOUNCEMENTS: COT: CP’s family,…
WARMUP: It was a frigid morning at the silence today so we started off with a mozzy up and around the pavilion to warm up. 10 SSHs 10 Copperhead Squats…
WARMUP: Rucking so we just go, but we did do some sungods & squats at one point THE THANG: Rucking the streets of Canton taking it easy for some recovering…
WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter…