WARMUP:
SSH, hand release merkins, Carolina dry docks, mountain climbers, BBS, sun gods and MP OYO, weed pickers

THE THANG:
Divided PAX into 2 groups. The PAX in group blue took off in one direction and orange group in opposite direction. 5 reps of the specified exercise at each corner plus the number of laps taken. 10 OJ squats and add cents to cup for your team each time you pass through the X of the figure 8. Exercised both the body and the brain. 😂

MARY:
box cutters, leg raises, etc.

ANNOUNCEMENTS:
– Holiday Lights 5k on 11/23 — sign up to participate and also to help set up.
– Must Ministries food drive — bring donations to BD or Venmo The Count and he’ll buy them for you
– Read the Newsletter!

COT:
Prayers for PAX and their loved ones having health issues, job concerns, and relationship challenges. Both Short Circuit and Sooorie shared wisdom. Coffee was absent.