01/09/2025 - Radio Silence - die of death
WARMUP: mosey, ssh, copperhead squats, mericans THE THANG: Roll the 16-sided die of death, do the exercises that it lands on. This die has a mind of its own and…
Pax: Gollum
11/16/2024 - Woodshed - HELL WEEK – Day 6 – Chad 1000x
WARMUP: SSH Sun Gods Michael Phelps THE THANG: Chad 1000x = cumulative 1000 step ups with ruck/weight vest We found our way around Hobgood MARY: ANNOUNCEMENTS:
11/15/2024 - Slab - HELL Week Day 5: The Murph
Nothing else needs to be
11/14/2024 - Radio Silence - Dietz’s Determination
WARMUP: SSH, WP, sun gods, MPs, CH merkin, CH squat THE THANG: “200” meter sprint 25 burpees 25 box jumps 50 lunges 25 BBS —-5 rounds—- 400 meter sprint MARY:…
11/13/2024 - Broadway - In Honor of Staff Sergeant Travis Atkins
WARMUP: Standard warm up + the rucks/sandbags and the bernie of the hill. THE THANG: Teams of 2: rifle carry 100 ft 10 merkins, then lunge with sandbag, every 5…
11/11/2024 - Oz - HELL WEEK – Day 1 – Hero WOD Loredo
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Tumble Weeds Sun Gods Michael Phelps THE THANG: 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 2 Laps around Pine Island…
11/07/2024 - Radio Silence - Figure 8 Mayhem
WARMUP: SSH, hand release merkins, Carolina dry docks, mountain climbers, BBS, sun gods and MP OYO, weed pickers THE THANG: Divided PAX into 2 groups. The PAX in group blue…
10/31/2024 - Radio Silence - The White Owl vs The Red Dragon
WARMUP: Side Straddle Hop, Weed Pickers, Tie Fighters THE THANG: The PAX circled The White Owl in the field. The White Owl told us that the Red Dragon took his…
10/24/2024 - Radio Silence - Bataan Death Crawl
WARMUP: SSH, WP, HBW, Spider-Man merkins, sun gods, M Phelps THE THANG: First, Bataan Death Crawl: PAX began an indigenous peoples run around the soccer field. The 6 sprinted to…
10/17/2024 - Radio Silence - Bear Crawling on Razorblades
It was obnoxiously cold at RS this morning, so we had to warm up quick. We begin with a mozzy around all of central park, ending on basketball court for…