AO: Radio Silence
When: 11/14/2024
PAX:
Number of Pax: 8
Pax Names: CP, Dry Socket, Fifth Wheel, Gollum, P-body, Paper jam, Sooorie, The Count,
Number of FNGS: 0
FNG Names:
QIC: Dry Socket
WARMUP: SSH, WP, sun gods, MPs, CH merkin, CH squat
THE THANG:
“200” meter sprint
25 burpees
25 box jumps
50 lunges
25 BBS
—-5 rounds—-
400 meter sprint
MARY: negative
ANNOUNCEMENTS:
COT: