AO: Radio Silence
When: 10/17/2024
PAX:
Number of Pax: 10
Pax Names: Blarney, CP, Dry Socket, Fifth Wheel, Gollum, P-body, Paper jam, Small World, Spicoli, The Count,
Number of FNGS: 0
FNG Names:
QIC: P-body
It was obnoxiously cold at RS this morning, so we had to warm up quick. We begin with a mozzy around all of central park, ending on basketball court for the-
WOR
10 SSHs
10 Copperhead Merkins
10 Shoulder taps
6 weed pickers
10 Hillbilly Walkers
The Thang
We mozzyed over to the sidewalk and everyone partnered up. The first partner did AMRAP of a workout while the other partner crawl beared up the hill and bear crawled down. The workouts were:
– SSHs
– Big Boys
Bear crawling on the frozen grass did not make any of our hands happy but it builds character.
Once all pairs completed the exercises, we mozzyed up to the rightmost tennis court for a DORA. While one person exercised, the other ran to the gazebo and did 10 decline pushups on the wall. The DORA exercise were:
– 50 Jump Squats
– 100 Lunges (Single Count)
– 200 LBCs
– 300 Flutter kicks (Double Count)
– 400 Plank Jacks
6:05
We finished of with a ring of fire that was elongated by The Count’s veeeeeery drawn out merkins, forcing us to hold the plank longer.
We headed over to the flag for some merry then, at time, began the-
COT
PJ shared as six-man then we took a knee to pray for job movings, Johnny Fever’s health, and continued healing for Felicity.
After the prayer, our new site Q Dry Socket was inaugurated, thank you to Paper Jam and CP for leading us all this time.