AO: Blacktop
When: 11/29/2024
PAX:
Number of Pax: 16
Pax Names: Big Papi, Chubbs, Exile, Green Mile, Gumball, Mall Cop, Panhandle, Short Circuit, Sooorie, Spaceballs, The Chad, The Situation, Turtlehead, Uncle Dick, Waffle Cone, Westside,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout
THE THANG: started out with Blacktop Calftop calf raises on the steps with a Monkey Humper interruption for the guy in the truck. Then we moseyed over to the parking lot for Spaceballs Bag O’ wooden blocks. Each PAX got to pull a block and lead the exercise indicated. Except Soorie who rejected the block and pulled another one.
5 Burpees between each exercise. 80 total as we made it all the way around the circle
MARY: the only way to end a Blacktop beatdown: Alabama Prom Dates.
ANNOUNCEMENTS:
COT: a person in each PAX life they’re grateful for.
Bonus run back to Reformation for Beer and Bpancakes.