06/14/2022 - Flying V - A Triple D Morning

For the first time ever at the Flying V, we had some triple D’s in attendance this morning.  That’s right, Dufresne, Driftwood, and Depends were amongst the 9 pax that…

06/06/2022 - Apex - Mind Over Matter

Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…

06/02/2022 - Happy Jack - Shit Show

5k Guarantee 3.14 Mile of Mosey warmup Mile of Sprints / Uncomfort Pace  – 1760 yards 2/3 mile Recovery Laps 1/2 mile Indian Runs Merkins, BBS’s, Air Squats, and planks…

05/23/2022 - Apex - Wet Fun

We came. We got wet. We got sweaty. Surprisingly high mileage Chancellor Q, perhaps. Raining profusely, we started with flutter kicks and hand release merkins. Then snagged some coupons and…

05/16/2022 - Apex - The Diamond Cutter

The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…

04/25/2022 - Apex - Murder Dragons

Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…

F3 Cherokee