11/28/2023 - Flying V - It was a run
WARMUP: THE THANG: We ran a loop that hit Mt Killamalunga, Ridge Trail, the roundabout by the Outlets. About 4.25 miles MARY: ANNOUNCEMENTS: COT:Prayers for Gambler that he finds peace…
WARMUP: THE THANG: We ran a loop that hit Mt Killamalunga, Ridge Trail, the roundabout by the Outlets. About 4.25 miles MARY: ANNOUNCEMENTS: COT:Prayers for Gambler that he finds peace…
WARMUP: THE THANG: Canyons to Woodstock Pkwy circle, back to Main Street, North on Main St to Ridgewalk Pkwy, back to Canyons MARY: ANNOUNCEMENTS: SFN Holiday Lights and KenMo Ruck…
Ran down Noonday to 92 and back. Faster humans went to BK and back also. Prayers for lost family members, other PAX and job
An uncommonly-large group of PAX, including 4 FNGs and a handful of downrangers — all whom had some relation to Canoe, and the bulk of whom arrived in a 12-passenger…
E-Tool planned a route and had a conflict so couldn’t make the start this AM. Taking his plan, the PAX ran the route while Gambler rucked out some bronchitis. E-Tool…
WARMUP: THE THANG: We ran it. MARY: ANNOUNCEMENTS:
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
https://strava.app.link/DvYR3MndEDb WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Run COT: Prayers for The Situation’s marathon in PA this weekend, Coco’s family travels to Hawaii, and CiCi’s
WARMUP: THE THANG: we zigged and zagged through the neighborhood behind Canyons and ran to the trail by the water treatment plant and back. Then we filled time and distance.…
The plan was hill repeats on Killamylunga. Lt Dan set the segment fastest time and E-Tool took the Local Legend. Killamylunga?