05/02/2024 - Apex - Duster May 2 Q

WARMUP: side straddle hop, weed picker, the pretzel, little arm circles (sungods) and Michael Phelps THE THANG: 5-10-15-10-5 (Merkins, squats, LBCs 4 count, toy soldier single count, overhead clap) 5…

04/26/2024 - Clinic - Mysterious Water

WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…