03/29/2021 - Apex - REC Mumble Chatter 221

RECovery Option BD at The APEX Lateral High Steppin’ Mosey to Coupons Warmorama: Side Straddle Hop – 10 Imperial Walkers – 10 Weed Pickers – 10 Sungods OYO Micheal Phelps…

02/13/2021 - Catbox - Going Rando

The Program – Show up with no assigned Q and figure it out. We will do this on every second Saturday of the month. On this morning, Cookies and Cream…

02/11/2021 - Apex - Craps – 54

Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…

01/26/2021 - Lions Den - Millennials

Light rain. Light attendance, mostly because of the 2am tornado siren waking everyone up. Props to those who made it despite the early wakeup call. Temps in the 50s-60s. Short…

01/21/2021 - Apex - Murder Hornets

Warm-up: SSH’s Windmill’s Weedpickers Mountain Climbers   The Thang: Murder Hornets Take on the Killer B’s workout from IP 2019 but with a cinderblock. PAX line up at the start:…

F3 Cherokee