02/25/2021 - Arena - Sandbags are fun.

WOR Mosey, Leg Swings Forward (R&L) 20Xs, Leg Swings Lateral (R&L) 20Xs, Inch Worm (10 Xs). 5 Deadlifts, 5 Sandbag swings, 5 Front Squats, 5 OHPs, 5 Good Mornings (rinse…

02/17/2021 - Colosseum - SPACE CADET

Circled up and warmed up with side-straddle-hops, weed pickers, sun gods and Michael Phelps. Moseyed over to start of BD where we partnered up. One member would complete the exercise…

02/16/2021 - Murph City - Interval Murphy

Mental toughness is a muscle that should be exercised regularly, in fact just as regularly as your physical muscles. Doing the murph will push your bounds on both fronts. This…

02/11/2021 - Apex - Craps – 54

Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…

F3 Cherokee