WARMUP: SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun gods, Michael Phelps
THE THANG: 50 reps of an exercise then take a lap. Switched it up with some lunges across the field, bear crawls, and bernie sanders
MARY: Abs between rounds while waiting on the six
ANNOUNCEMENTS: sign up for the spartan race in March you get a tshirt
COT: prayers for family and Pax being deployed/shipped out