12/28/2024 - Woodshed - New Years Tabata, Motivation for the New Year
WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Circle of Jerks, Tabata 1 (m) of work and 30 (s)…
Pax: Yoshi
08/31/2024 - WarTowne - Decathalon performed by a bunch of heptathletes
WARMUP: windmills, WPs, cop squats THE THANG: wt decathlon MARY: no time ANNOUNCEMENTS: diaper drive, ironpax COT: prayers for dads, uncles,
08/29/2024 - Flying J - Yoshi Mixining It Up
WARMUP: Jog THE THANG: Ran – Main, 92, NCT, Stonebridge, TLP, AM, DTW. MARY: Jof ANNOUNCEMENTS: 9/7 5K, Mind Freak COT: Prayers for Pax and
08/17/2024 - WarTowne - 11’s Party
WARMUP: Mosey, SSH, Weed Pickers, CH Merkins, CH Squats, Phelps, Sun Gods THE THANG: Two Rounds of 11s on the field. Squats and Merkins for the first round, Squat 1,…
08/03/2024 - WarTowne - Fitness, Fun & Flags
Dude Perfect Ball Chasing Game Frog Jumps, Bear Crawls, and Lunges across the turf field and back, mixed in with some merkins and burpees Chased kids with flags and did…
07/13/2024 - WarTowne - You Don’t Like It? You Picked It
WARMUP: SSH waiting on Farm Country, Indian Run to field, Slowest Weed Pickers, Michael Phelps THE THANG: Dice. Big Die with pictures determines exercise, small pink die determines reps. PICTURES:…
07/06/2024 - WarTowne - hungry for hippos
WARMUP: we ran for a bit, did a few exercises, then ran back to the concession stand for a long explanation for the days events THE THANG: here’s the gist:…
03/21/2024 - Night Train (Closed) - Flutter Farts
WARMUP: mosey; and stuff THE THANG: partner up 100 merkins 200 flutter kicks 300 squat jumps While running partner goes to bench for 2 box jumps Bear crawl 4 squares…
02/24/2024 - WarTowne - Part 2 Wastewater 2 Year Anniversary
WARMUP: Mosey to parking lot by amphitheater for Mission Statement, core Principals. SSH, IW, WP, SG, MP, Flamingo. THE THANG: Mosey to Bascomb. 11’s on the hill! Burpees at the…
01/18/2024 - Night Train (Closed) - 2/3 of the Exicon
WARMUP: SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun gods, Michael Phelps THE THANG: 50 reps of an exercise then take a lap. Switched it up with some lunges across the…