WARMUP: we ran for a bit, did a few exercises, then ran back to the concession stand for a long explanation for the days events
THE THANG: here’s the gist: Split into 2 groups, 1 at each/opposite opening to the park. Pile of playing cards at the concession stand. Each team send 1 pax to grab a card, suite of the card determines the exercise & reps.
hearts-10 merkins
diamonds-10 burpees
club- 20 squats
spade-20 Big Boys
also, if you pulled a black card you had to carry a sandbag,because why not.
@ 30 mi Tues we had a quick intermission with some group exercises at the tables & back to it
MARY: 15 burpees – to help Apple Juice finish her 100 for the day (yep 100 @ 6 years old, what’s your excuse)
ANNOUNCEMENTS: bloodhound/Hombre 1/2 marathon on July 26th(or 27th, whichever is the Saturday)
COT: