04/19/2025 - Hurt Locker - Saturday funday at Veterans
WARMUP: Mosey, circle up for light PT , core principles, credo THE THANG: Run the loop, stop at various intervals for PT. Making the way back to poop loop, breakingnup…
Pax: Pea Shooter
04/05/2025 - Hurt Locker - THL Baseball
WARMUP: Warmed things up with a rotary phone routine, merkins at each number descending 9 to 1, 5 big boy sit ups at the start each time THE THANG: Felt…
03/29/2025 - Hurt Locker - Hey is that Super Dave?
WARMUP: Pea Shooter led- run to the tennis courts, IC SSH, Weed Pickers, Windmills, & Imperial Walkers THE THANG: 11s (stepup Squats & Big Boys) then you the big grass…
02/15/2025 - Hurt Locker - Suck in the Rain
WARMUP: We ran and did exercises at the light poles THE THANG: 11s (merkins & squats) at the front hill Followed by a Cooper of pull-ups, hand step-ups, and seated…
02/08/2025 - Hurt Locker - Leaky’s football extravaganza
WARMUP: stretching THE THANG: 4 corners 1st round 8 merkins 2nd round 8 BBSU 11’s dips and step ups. Indian run to the football field 2 burpees for the pax…
11/09/2024 - Hurt Locker - What the Hill
WARMUP: Moseyed to the buzz parking lot and circled up to do a little stretchy stretch. THE THANG: We started at the light closest to the front entrance. At the…
10/12/2024 - Hurt Locker - Lorado WOD w/ Rucks
WARMUP: SSH, stretch, F3 Credo, mission statement, principles THE THANG: 24 ruck squats, 24 ruck merkins, 24 ruck OH press, sandbag carry 100 yards, 1 ruck burpee, 100 yards sandbag…
09/28/2024 - Hurt Locker - FMB’s favorites make Duggar unhappy….
WARMUP: Run to the Buzz sign and do stretchy stuff (including an extended bout with good mornings while Duggar tells a story about Adam Duritz). THE THANG: Run around the…
09/07/2024 - Hurt Locker - Twomtown
WARMUP: Yes THE THANG: First to use the new random wall for some wall jumps x 25 Spartan 100 11s on the pull up planks and big boys on the…
08/17/2024 - Hurt Locker - Just a little thing I came up with
WARMUP: run to the FB field, and do some active stretching exercises. THE THANG: we did a little bear crawl /squat jump(1/2 yard number)/run/mnt climber(Kodiak the number) combo down the…