WARMUP: Run, Light PT
THE THANG: Rolling dice to determine exercise and rep count the run a lap around the poop loop. Intervals of going off the reservation to do various exercises to break up the monotony..Also when Duggar walks we have to bear crawl or complete burpees.
MARY: 30 seconds of peer led pt until endex
ANNOUNCEMENTS: Holiday Lights 5k, Thanksgiving CSAUP
COT: Oxbow’s M , Super Dave

3rd F breakfast – Talked about my personal life my family and upbringing how my son’s natural talent for a positive outlook on everything and everyone he comes in contact with has made me a better man.