04/14/2025 - Wicked Witch - One Mile Catch Me’s
WARMUP: Run to Stone Henge, stretch THE THANG: Long loop, partner, catch me. MARY: squats, BBSU ANNOUNCEMENTS: None COT: Healing
Pax: C4
04/10/2025 - Happy Jack - WTH is Manning?
Plenty of running and merkins were had by all along with non stop X-rated dog sex. Happy Thursday to all except
03/27/2025 - Happy Jack - Taper for FMB
WARMUP: In the middle THE THANG: Run some trails, do a few merkins (205ish for most of us. Cricket got a few more) some burpees (only 20) and 2 happy…
03/25/2025 - Black Ops - Dog Run
Socrates, Murray, Murphy, Duke, Ranger, Bo and
03/06/2025 - Happy Jack - Short Short Long — Old School THJ
WARMUP: Mile run, good mornings, weed pickers, imperial walkers THE THANG: Modified burpicides — spring across field, burpees, hop fence, step ups, decline mercans, do 3x; short short long post…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/13/2025 - Happy Jack - On the fly, Manning no-show
WARMUP: Run to top of Easy, stretches THE THANG: 15’s (12/3; 9/6; 6/9; 3/12) squats and ‘mercans up and down Easy Mtn; then series of backpeddles, side shuffle, jumping squats,…
02/11/2025 - Black Ops - 3 laps
Even if it is jogged or walked, something is better than absolutely
02/10/2025 - Wicked Witch - Respect On The Name
3.5miles + 500 exercises led by a man who lost the only cereal bowl all his children eat from…. Prayers for OJs mother, for Thrasher and for poor Manning. What…