WARMUP: Quick lap around the poop loop followed by a few IC exercises
THE THANG: we started with:
100 Squats
10 burpees or lap
90 Big Boys
10 burpees or lap
80 Mountain Climbers (Kodiak)
10 burpees or lap
70 Lunges
10 burpees or lap
60 Leg Raises
10 burpees or lap
50 Toe Touch Planks ( Kodiak)
10 burpees or lap
40 N’Anktars
10 burpees or lap
30 LBCs
10 burpees or lap
20 Merkins
10 burpees

at 7:45 we stopped and grabbed poles for the holiday lights guys and cartied them a long ways
MARY: Leaky led a round of Copper head Squats
ANNOUNCEMENTS: Bahabahanhabb 11/1 in Woodstock
Holiday Lights set up has begun, come help on a Saturday
COT: Praise: Murphy is getting baptized tomorrow!