11/09/2024 - WarTowne - No Snark Available
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…
Pax: Apple juice
07/06/2024 - WarTowne - hungry for hippos
WARMUP: we ran for a bit, did a few exercises, then ran back to the concession stand for a long explanation for the days events THE THANG: here’s the gist:…
05/04/2024 - WarTowne - Saluki could have completed the Kessel Run in 10 Parsacs But he didn’t want to offen Han Solo.
WARMUP: yep THE THANG: star wars stuff MARY: yep ANNOUNCEMENTS: yep COT: of
05/16/2024 - Night Train (Closed) - touch and go
WARMUP: SSH, WEED PICKERS, TUMBLEWEEDS, STATIC LUNGES THE THANG: 1 HIM and 1 2.0 are it, after 5 merkins they chase and TAG another. HIM tagging a HIM 10 merkins,…
05/11/2024 - WarTowne - You want to see a little magic trick?
WARMUP: THE THANG: – Warmup on Field – Partner up First partner runs to the opposite goal line and back to the 10. Other partner does merkins until they get…
05/02/2024 - Night Train (Closed) - 6ixes
WARMUP: mosey to stretch some merkins THE THANG: various things with merkins = 240 merkins MARY: burpees and american hammers ANNOUNCEMENTS: nada COT: those who lost their homes; kids and…
04/20/2024 - WarTowne - ULTIMATE QUIDDITCH !!!!
WARMUP: Short mosey over to the battlefield THE THANG: Gryffindor V. Hufflepuff!! MARY: Copperhead Squats, Copperhead Merkins ANNOUNCEMENTS: Convergence Next Saturday @ Catbox COT: Prayers for
04/11/2024 - Night Train (Closed) - Ultimate Bomber League
WARMUP: long map mosey THE THANG: hit all muscle groups 1 box jump, hill billy, jump down squat take a lap, then 2 then lap, repeat till 10 Played two…