AO: Night Train

When: 04/11/2024

PAX:

Number of Pax: 5

Pax Names: Apple juice, Happy E., Slow Burn, Sparky, Super Sonic,

Number of FNGS: 0

FNG Names:

QIC: Happy E.


WARMUP: long map mosey
THE THANG: hit all muscle groups

1 box jump, hill billy, jump down squat take a lap, then 2 then lap, repeat till 10
Played two rounds bomber squad
1 dip 1 diamond merkins then run to other gazebo and do 2 each, run back to first gazebo for 3 count and so on till 10

MARY: storm troopers
ANNOUNCEMENTS: nada
COT: health

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