When: 04/11/2024
PAX:
Number of Pax: 5
Pax Names: Apple juice, Happy E., Slow Burn, Sparky, Super Sonic,
Number of FNGS: 0
FNG Names:
QIC: Happy E.
WARMUP: long map mosey
THE THANG: hit all muscle groups
1 box jump, hill billy, jump down squat take a lap, then 2 then lap, repeat till 10
Played two rounds bomber squad
1 dip 1 diamond merkins then run to other gazebo and do 2 each, run back to first gazebo for 3 count and so on till 10
MARY: storm troopers
ANNOUNCEMENTS: nada
COT: health