07/11/2024 - Night Train (Closed) - SWAN SONG
WARMUP: mosey , the usual THE THANG: 4 composite: big boys; lbcs; crunchy frog; flutter kicks: 5,10, 15,20 Suicide sprints ; catch me if you can; bomb squad MARY: ring…
WARMUP: mosey , the usual THE THANG: 4 composite: big boys; lbcs; crunchy frog; flutter kicks: 5,10, 15,20 Suicide sprints ; catch me if you can; bomb squad MARY: ring…
WARMUP: SSH, Weedpickers, Tumble Weed, Burpees THE THANG: ACL circuit: Arms, Mosey, Core, Mosey, Legs x 3 laps. Various exercises and reps at each interval. Flag Football with Merkins and…
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
WARMUP: long map mosey THE THANG: hit all muscle groups 1 box jump, hill billy, jump down squat take a lap, then 2 then lap, repeat till 10 Played two…
WARMUP: 2 lap moser and then the usche THE THANG: into the woods we went Dora, one partner runs down stair 2 box jumps and back 100 merkins 200 kodiak…
WARMUP: mosey; ssh; copper squats; copper merkins; sun gods THE THANG: 10 disks placed along the 1/5 mile inner circle , underneath 4 cards 1 of each suit; all together…
WARMUP: SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun gods, Michael Phelps THE THANG: 50 reps of an exercise then take a lap. Switched it up with some lunges across the…
WARMUP Mosey SSH, Arm circles, Imperial Walkers, Burpees THE THANG: 12 Days of Christmas at the night Train. 12 reps of each move followed by a run across rhe field…