When: 07/11/2024
PAX:
Number of Pax: 10
Pax Names: Amber Alert, BoSox, Captain Underpants, Casper, Damage, Good Hands, Hawk T., Skittles, Super Sonic, Vinyl,
Number of FNGS: 0
FNG Names:
QIC: Hawk T.
WARMUP: mosey , the usual
THE THANG: 4 composite: big boys; lbcs; crunchy frog; flutter kicks: 5,10, 15,20
Suicide sprints ;
catch me if you can;
bomb squad
MARY: ring of fire
ANNOUNCEMENTS: eat run puke
COT: babies trips missions