10/14/2021 - Vineyard - Meatloaf

As we started our mosey from the flag, Jackalope asked the pax next to him, what his name was and the pax said “take a guess.” “The hint is a…

10/13/2021 - Forge - Forge Amped

Mosey around parking lot, ssh, weedpickers, Michael Phelps, sungods thang: 4 round see pic, finished with Indian run   Cot: talk about being mindful of what you fill your heart…

10/10/2021 - Redline - Ridgewalk sucks!

Great weather for a Sunday Morning run.  Ran up and down Ridgewalk Pkwy from Main St to the end of the Brookshire subdivision, with a lap around Costco for good

09/23/2021 - Vineyard - Birthday Amped

I am back from vacation and ready to post!  Simple one today for the amped crowd. EMOM setup.  12 reps of an exercise at the buzzer and running for the…

09/15/2021 - Forge - Counterclockwise

Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…

F3 Cherokee