01/07/2021 - Vineyard - Use Your Illusion I

Intro Listening to G’n’R while playing cards with my neighbors was one of the highlights of my youth. So, we played cards and listened to G’n’R today. Warm-o-rama The YHC…

02/06/2021 - Chatterbox - Speed Play

Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass…

02/02/2021 - Flying V - Bob The Turkey 9000

Warm-o-Rama Bwahahahahahaha!  Warm up?  Not going to happen with this wind! The Thang YHC volunteered to Q last week, but nature resulted in a low turn out and Lexi stepped…

01/28/2021 - Vineyard - Modified 21s

Damn the wind was blowing!!  12 PAX showed up to get stronger in frigid temps and windy conditions.  After a short mosey around the parking lot, we did some SSH,…

01/20/2021 - Colosseum - Burpees & Bonnies

Warm-a-Rama: YHC cranked up the all Lynyrd Skynyrd playlist and we moseyed around the parking lot a bit.  Then: 5 Burpees OYO, SSHs in cadence, 5 Burpees OYO, Weedpickers. The…

01/14/2021 - Vineyard - 20’s

5 men came out for a chilly BD.  Quick mosey to the front of the football field for some SSH, weed pickers, imperial walkers and sun gods. The workout was…

F3 Cherokee