01/30/2020 - Vineyard - What is Carrion?
Intro: Warm-o-Rama: Short jog through the parking lot. 15 SSH 10 weed pickers Michael Phelps OYO The Thang: This beatdown would depend on the number of PAX. Since we…
Pax: BoSox
01/29/2020 - Forge - Cuantos Ejercicios Diferentes Con La Campana Podemos Tamborilear
Intro: It’s only cold if you ain’t warming up with an a$$ of burpees and SSHs. Warm-o-Rama: mosey parking lot, up and down stairs chumbaburpees The Thang: Thunder Rows: calf…