03/25/2020 - Vineyard - Leave no man alone at the vinyard
Intro: YHC wasn’t planning on showing this morning. However, a text last night from one of my favorite pax had me out of the fart sack this morning. Warm-o-Rama: nope…
Pax: BoSox
03/19/2020 - Vineyard - Social Distance
Intro: Non-partner half Dora Warm-o-Rama: 20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: To keep the PAX separated YHC came up with a non-partner…
03/18/2020 - Forge - No sharing Kettlebells!!
Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown! Excited to have PB (wait who’s PB?) and Rugburn joining us. …
03/16/2020 - Vineyard - OPEN Q = BLOCKS
Intro: OPEN @ at the Vineyard means Cinder Blocks Warm-o-Rama: Cooperhead Squats WindMills Michela Philips The Thang: Bear and Blocks bear crawl while dragging your block between your knees. Every…
03/05/2020 - Vineyard - It’s the 1 Minute Song!
Intro: Rain, Rain, Go Away, the PAX will play under cover today Warm-o-Rama: SSH, Weedpickers, Sun Gods The Thang: YHC brought out a big giant winkie that had 4 rounds of exercises listed…
03/05/2020 - Forge - THE FORGE!
Intro: rain,sweat, heavy breathing, very wet grounds, could only mean one thing………. a really good kettlebell workout. Warm-o-Rama: short mosey, 25 SSH IC, 10 MP IC, 10 figure 8’s OYO,…
02/10/2020 - Vineyard - We Hate Jugs and We Cannot Lie
Intro: The PAX didn’t choose the Jug Life. YHC chose it for them. The Jug-0-lug has returned! Warm-o-Rama: With jugs in hand, the PAX moseyed up the street to center…
02/05/2020 - Forge - Super Bowl Halftime Tribute
Intro: Pole dancing Warm-o-Rama: Mosey, SSH x 15, Windmills x 10, Weedpicker x 10, Michael Phelps OYO, Sun Gods OYO The Thang: PAX completed 3 circuits with kettlebells. 1st…
02/01/2020 - WoodstockRucks - Woodstock Chucks
Intro: The WoodstockRucks boys had no idea the pain YHC had planned. This one came right out of the mind of Bloodhound with a little improvisation. Warm-o-Rama: Long mosey…
01/28/2020 - Vineyard - Elevensies
Intro: Everything in 11s Warm-o-Rama: SSH IC x 11 Weedpickers IC x 11 Mountain Man Poopers IC x 11 Hillbillies IC x 11 The Thang: Off to The Grapes…