The BackBlast:

Intro:

YHC wasn’t planning on showing this morning. However, a text last night from one of my favorite pax had me out of the fart sack this morning.

Warm-o-Rama:

nope

The Thang:

3/25 COVID-19 WOD

COT:

prayers for our community and families

Naked Man Moleskin:

After finishing this morning WOD with 15 minutes to go, Godaddy suggested that we stick to our regular time. He also mentioned, since this isn’t an office F3 workout, the site Q can’t overrule. So 11’s with BBS and imperial walkers.