11/17/2020 - Flight Deck - YMCA Relay Race
Warmarama: Mosey around the sidewalk to circle up for SSH’s, Imperial Walkers, Weed Pickers, Sun Gods & Michael Phelps Count off to 7, match up with your number partner. Mosey…
Pax: GoDaddy
11/10/2020 - Flying V - Running
It’s the Fly V. It’s a running AO, We
11/09/2020 - Vineyard - Route 66 and 4 Corners
Took the Q the night before, ended up with a solid 11 turnout! Moseyed over near the stadium for a warm up o: SSH, Mountain Man Poopers, Windmills, Sun Gods.…
11/03/2020 - Flying V - Shrinkage?
Warm-O-Rama Mosey to the gazebo for SSH’s, Weed Pickers, Copperhead Squats & Copperhead Merkins The Thang Partner up for running Dora! One partner loops the amphitheater stairs, while the other…
10/27/2020 - Flying V - Vent Pipe Intervals
Today was about intervals to get the heart rate up then bring it back down. To do this we ran to the Green Prints Trail to warm up (about 3/4…
10/15/2020 - Vineyard - You are SO lucky
It was a great morning, just a bit of chill in the air and some PAX getting together for fun. nice little mosey up the hill and around a…
10/13/2020 - Flying V - Run Training at the V
The Thang: Started from Canyons and headed North on Main to Left on Ridgewalk Pkwy for 1.2 Miles to bottom of Mt Killa-Mylung Hill for some stretching. 7 kodiac count…
10/08/2020 - Vineyard - The Vineyard Barkley
The BackBlast: Intro: Spaceballs may not post at The Vineyard, but he left us a gem that to this day no one has ever completed. There’s a good reason…
09/08/2020 - Flying V - Down and Back
PAX took off from Canyons to Twin Creeks Softball Complex and back for an approximately 4-mile run. COT: We named an FNG Minnow at the suggestion of Brady Bunch who…
09/10/2020 - Vineyard - 10 Thursters??
Iron Pax, Week 2. Sucked. Sucked really bad. You can look up the workout online. My shoulders hurt too much to copy and paste. Mouth 2 Mouth came up with…