12/01/2022 - Vineyard - Meatloaf’s Massacre

   *5 Manmakers    *10 Overhead Presses    *15 KB Swings    *20 Goblet Squats    *25 Incline Block Merkins 4 Laps repeat reps 3 Laps repeat reps 2 Laps repeat reps 1

11/21/2022 - Vineyard - Hello quads

It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…

11/17/2022 - Vineyard - Cold Running

Another amazing morning dawned dark, cold, and early at the Vineyard. The stars pierced the frigid temps with their blazing light while 3 brave PAX gathered in spite of the…

10/24/2022 - Vineyard - Welcome Great Pumpkin

Warm-o-rama SSH, Weed Pickers, Imperial Walkers, Sungods, Michael Phelps Thang: A 2 steps forward, 1 step back: Run forward 2 light poles, back pedal (Bernie Sanders) 1, do 3 burpees.…

F3 Cherokee