10/24/2024 - Vineyard - When the Doddy’s away…the mice will RUN
WARMUP: Brisk jog + usual stuff THE THANG: Tour de La Vineyard w/ pax calling exercises Then 7/7/7 routines (not elevens) The recent lack of sleep was evident here as…
Pax: GoDaddy
10/17/2024 - Vineyard - Up the hill we go
WARMUP: Mozy to middle school and did warmup type things THE THANG: two laps around the middle school. Congregate at the bottom of car lanes. 1. Merkins, do 25 then…
09/26/2024 - Vineyard - Middle Finger to the rain
WARMUP: Exercised were exercised THE THANG: partner up for 5 rounds 1. Partner does SSH while other PAX runs to the end of the parking lot and back, then switch.…
09/19/2024 - Vineyard - Bob the Builder’s 2 Mile Run
WARMUP: the usual suspects THE THANG: roll the die and perform 20 of the movement then grab a coupon and run the stairs up/down and back to do it again.…
09/05/2024 - Vineyard - Repeat
WARMUP: yes THE THANG: last week’s beat down was sloppy so we did it again this week. This is sarcasm, but it was a great format of running for 3…
08/29/2024 - Vineyard - 3-2-1 Let’s Go!
WARMUP: Mosey to the bottom of the parking lot and then up towards the softball fields. Once we hit the first light pole we switched to Bernie Sanders, next light…
08/22/2024 - Vineyard - Never Skip Leg Day
WARMUP: Mosy, SSH, copper head squats, windmills THE THANG: Route 66 up the back road with tuck jumps at the street lights. Then Mosey to front of school. Work: 20…
08/12/2024 - Vineyard - Milli
WARMUP: yep THE THANG: stuff MARY: that too ANNOUNCEMENTS: things COT: IYKYK Vanilli declared this BeatDown as the new standard for all subsequent BD’s at The Vineyard. Please see the…
07/22/2024 - Vineyard - ARMAGEDDON
WARMUP: SSH, weed pickers, copperhead squats, THE THANG: Buy in 50 merkins grab a block for 10 Skull Crushers 10 Floor Press 10 Overhead Press 10 Bicep Curls 10 Bent…
07/22/2024 - Vineyard - Armageddon
WARMUP: SSH, weed pickers, copperhead squads, THE THANG: Buy in 50 merkins MARY: ANNOUNCEMENTS: