11/17/2020 - Flight Deck - YMCA Relay Race

Warmarama: Mosey around the sidewalk to circle up for SSH’s, Imperial Walkers, Weed Pickers, Sun Gods & Michael Phelps Count off to 7, match up with your number partner. Mosey…

11/03/2020 - Flying V - Shrinkage?

Warm-O-Rama Mosey to the gazebo for SSH’s, Weed Pickers, Copperhead Squats & Copperhead Merkins The Thang Partner up for running Dora! One partner loops the amphitheater stairs, while the other…

09/08/2020 - Flying V - Down and Back

PAX took off from Canyons to Twin Creeks Softball Complex and back for an approximately 4-mile run. COT: We named an FNG Minnow at the suggestion of Brady Bunch who…

09/10/2020 - Vineyard - 10 Thursters??

Iron Pax, Week 2.   Sucked.  Sucked really bad.  You can look up the workout online.  My shoulders hurt too much to copy and paste. Mouth 2 Mouth came up with…

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