04/13/2021 - Flying V - Return to the V

The pax left Canyon’s at 0530 and returned at 0615 but of course, the gazelles made it back sooner with YHC coming in right as time expired. It was YHC’s…

03/31/2021 - Forge - F.O.R.G.E.

Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps.   Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…

03/29/2021 - Vineyard - Pain and Miles

Warm-O-Rama SSH, Weedpicker, SunGods OYO The Thang: Partner up but each Pax completes the specified number of reps for each exercise while partner runs 400 m then switch. 25 Burpees…

03/15/2021 - Apex - #blameJB

Warmarama Mosey over to the coupon storage area. SSHs, Imperial Walkers, WeedPickers, Windmills, Sun Gods, Michael Phelps, Copper head merkins and squats. The Thang 1 8 Minutes EMOM @ top…

F3 Cherokee