04/13/2021 - Flying V - Return to the V
The pax left Canyon’s at 0530 and returned at 0615 but of course, the gazelles made it back sooner with YHC coming in right as time expired. It was YHC’s…
The pax left Canyon’s at 0530 and returned at 0615 but of course, the gazelles made it back sooner with YHC coming in right as time expired. It was YHC’s…
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
It was an unseasonably cold April Fools Day, and we got right to business. First up, Indian fun run with E-Tool’s sticks of pain. The PAX had four concrete filled…
Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps. Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…
Warm-O-Rama SSH, Weedpicker, SunGods OYO The Thang: Partner up but each Pax completes the specified number of reps for each exercise while partner runs 400 m then switch. 25 Burpees…
Well, I have to say that it’s better late than never! Back on March 8th it was a bit cold, but we warmed up pretty quick. We did the usual…
Warmarama Mosey over to the coupon storage area. SSHs, Imperial Walkers, WeedPickers, Windmills, Sun Gods, Michael Phelps, Copper head merkins and squats. The Thang 1 8 Minutes EMOM @ top…
WOR: It was raining, so we did hand release merkins and flutter kicks to get us nice and comfortable. The Thang: Partner Up- The timer was the partner running…
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
Warm-a-Rama: Short Mosey, Side Straddle Hops, Weedpickers, Sun Gods OYO, Michael Phelps OYO, 5 Merkins The Thang: B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 Bear Crawls 20…