09/07/2023 - Vineyard - Flex your bottom

WARMUP: SSH, Sun Gods, Imperial Walkers, stretches and flexing of the bottom 😉 THE THANG: Complete a 0.7 mile lap then pick up 2 playing cards which determine what 2…

08/24/2023 - Vineyard - On The Fly

WARMUP: SSH, Imperial Walkers, Weed Pickers, The Silverado, Sun Gods, Michael Phelps THE THANG: mosey to the west entrance where we did dips and derkins, then we moseyed to the…

08/21/2023 - Vineyard - Nesquik’s Bday Q

WARMUP: Mosey to the Road. SSH, Imperial Walkers, Weed Pickers, WIllie Mays, The Silverado THE THANG: 11’s from one side to the other. Dips and leg lifts. Bear crawls and…