09/25/2023 - Vineyard - Fall Break hangover
WARMUP: SSH, Weed pickers THE THANG: 15 reps of one of 10 exercises on the board, then run to the 2nd light pole. Rinse and repeat. MARY: plank ANNOUNCEMENTS: 3rd…
Pax: GoDaddy
09/21/2023 - Vineyard - 2 live bears on site !?
No, there were no live bears on site. At least, none that we saw. Just a great group of guys meeting in the gloom to encourage and pray for each…
09/18/2023 - Vineyard - This got old very quick 😂
WARMUP: SSH, imperial walkers, weed pickers, sun gods & Micheal Phelps. THE THANG: Increment each exercise 5 after each round, Until we do 30 of each exercise, then decrement by…
09/07/2023 - Vineyard - Flex your bottom
WARMUP: SSH, Sun Gods, Imperial Walkers, stretches and flexing of the bottom 😉 THE THANG: Complete a 0.7 mile lap then pick up 2 playing cards which determine what 2…
08/31/2023 - Vineyard - What is a blue moon?
WARMUP: none THE THANG: elbows, shoe soles and booty holes MARY: at the end ANNOUNCEMENTS: blood drive and Labor Day convergence at clinic COT: nessy and kaylann’s
08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run MARY: ANNOUNCEMENTS:
08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run. MARY: ANNOUNCEMENTS:
08/24/2023 - Vineyard - On The Fly
WARMUP: SSH, Imperial Walkers, Weed Pickers, The Silverado, Sun Gods, Michael Phelps THE THANG: mosey to the west entrance where we did dips and derkins, then we moseyed to the…
08/21/2023 - Vineyard - Nesquik’s Bday Q
WARMUP: Mosey to the Road. SSH, Imperial Walkers, Weed Pickers, WIllie Mays, The Silverado THE THANG: 11’s from one side to the other. Dips and leg lifts. Bear crawls and…
08/17/2023 - Vineyard - Substitute Teacher Pop Quiz
WARMUP: Usual suspects THE THANG: DigEm got sniped by a cold so the PAX got a substitute teacher today at River Ridge. He shot me his codeine laced musing on…