WARMUP: Mosey to the bottom of the parking lot and then up towards the softball fields. Once we hit the first light pole we switched to Bernie Sanders, next light Karaoke left, next light, Karaoke right, next light Butt Kickers, and then back to mosey until we past the roundabout and then ended up in front of the school. Circled up for:

15x SSH
10x Weed Pickers
10x Imperial Walkers
10x Toy Soldiers
5x Bent Leg Body Twist

THE THANG:
Set Tabata Timer for this routine.

3 minutes of running
2 minutes of walking
1 minute of an AMRAP exercise (different PAX called the exercise each round)

Got in around 3-4 miles depending on the PAX and ended at the flag right on time.

MARY: Not this time, haha

ANNOUNCEMENTS: Blood Drive in October. Look for the info from Lizard King

COT: Excellent conversation ranging from football, to baseball, to The Office, to Doddy selling his 1 share of Braves stock because it dipped once